Mindset Coaching

  • Inspiring clients to create meaningful change
  • Encouraging positivity and gratitude in life — An Attitude of Gratitude!
  • Encouraging self-care and teaching stress management techniques
  • Overcoming addiction
  • Developing healthy boundaries with problematic friends and family
  • Helping clients understand that they can do anything. You CAN create your destiny.
  • Identify restrictive thought patterns that block forward looking goals.

Health Coaching

  • Exercise and nutrition plans to accomplish your health and fitness goals
  • Creating exercise routines that help you increase strength and cardiovascular fitness goals
  • Using whole foods that help to support healthy immune function and potentially avoid illness
  • Helping you lose weight without feeling hungry
  • Create healthier lifestyle habits

Career Coaching

  • Finding work that you enjoy while improving your interviewing skills
  • Develop the skills necessary to help you succeed in life and your career
  • Identify and understand what your goals are and how to achieve them
  • Short and long-term goal setting
  • Increase your self worth, confidence and esteem

Relationship Coaching

  • Provide you with a safe environment to discuss your challenges — without judgement
  • Identifying and communicating your needs and capacity
  • Assist you with letting go of disappointment
  • Increase empathy
  • Align expectations and goals
  • Create or improve relationships

Addiction Coaching

  • Eliminate anxiety, fear, doubt, shame and guilt
  • Learn how to maintain coping skills in triggering situations
  • Assist with meditation and mindfulness training to refocus your thoughts
  • Learn to have control over your life gradually
  • Gain clarity on your actions and goals
  • Develop a greater sense of self-awareness

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